Gratitude Challenge

Gratitude Challenge

The whole world has been impacted by the COVID-19. No matter where you live in the world, you can feel the impact on those around you, you can see it in the economy & you can feel the tension in the air as we hunt for basic necessities, like toilet paper. The...
Say Goodbye to Bloating

Say Goodbye to Bloating

We all have experienced the discomfort & struggle of bloating. Bloating can occur from many different things, & here are some of the most common & fixable causes: -Too much air -Increased sodium -Food sensitivities -Fatty foods -Excessive fiber -Eating too...