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Fast & Easy Protein Waffles

Fast & Easy Protein Waffles

We all love breakfast food, especially waffles! Visionary Meals is sharing our healthy, easy & delicious recipe for protein waffles. We love to whip this up to eat on Sunday morning & throughout the week. Mornings can be rushed, causing you to skip breakfast...

Strong & Sculpted Shoulders with Lauren!

Strong & Sculpted Shoulders with Lauren!

Lauren Ashbaugh, a Visionary Meals sponsored athlete, shares one of her go-to shoulder workouts. She is an experienced bikini competitor & is a trainer at Metro Fitness Worthington, one of Visionary Meals pick-up locations. Looking to get started in the gym?...

Say Goodbye to Bloating

Say Goodbye to Bloating

We all have experienced the discomfort & struggle of bloating. Bloating can occur from many different things, & here are some of the most common & fixable causes: -Too much air -Increased sodium -Food sensitivities -Fatty foods -Excessive fiber -Eating too...

Build Strong Legs with Katie

Build Strong Legs with Katie

Does your workout routine ever get boring? Do you lack variety or even knowledge of what to do when you step in the gym? Visionary Meals sponsored athlete and performance & lifestyle coach, Katie Anne, shares a leg day workout that will help you grow! Training...

Tips & Tricks of Meal Prepping

Tips & Tricks of Meal Prepping

Living a healthy lifestyle can be hard- especially when our schedules are packed full.  There is barely enough time to accomplish your everyday tasks, make it to meetings, be on time for work & get to the gym. Who possibly has the time to prep meals & snacks...

2020: Be a Visionary

2020: Be a Visionary

Welcome to our blog! We are so excited to kick off 2020 with you! We hope you have had some time to reflect & recharge as a new chapter begins. We also hope that you set aside time to map out your goals & dreams for this year. At Visionary Meals, we are more...